HOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (2024)

HOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO)

Skip the packaged cookies because grain free, naturally sweetened and paleo fig newtons are so easy to make at home!

25 minutes

25 minutes

Difficulty

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  • HOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (1)Add to myKitchen

by ACleanBake

View other recipes by ACleanBake

Serves: 24

Serves: 24

Ingredients

  • 1 cup 1 cup 1 cup Figs, Black Mission, dried
  • 2 Tbsp 2 Tbsp 2 Tbsp Orange Zest
  • 1 Tbsp 1 Tbsp 1 Tbsp Orange Juice, fresh
  • 2 Tbsp 2 Tbsp 2 Tbsp Maple Syrup, PureHOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (4)
  • 0.125 tsp 0.125 tsp 0.125 tsp Primal Palate Pumpkin Pie SpiceHOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (5)
  • 1 pinch 1 pinch 1 pinch Sea SaltHOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (6)
  • 1 cup 1 cup 1 cup Blanched Almond FlourHOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (7)
  • 0.25 cup 0.25 cup 0.25 cup Coconut FlourHOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (8)
  • 0.25 cup 0.25 cup 0.25 cup Tapioca Starch, flowerHOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (9)
  • 1 pinch 1 pinch 1 pinch Salt
  • 1 whole 1 whole 1 whole Egg
  • 0.25 cup 0.25 cup 0.25 cup Butter, Unsalted, cut into small cubesHOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (11)

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

  1. Set the oven to 350F. Cover a standard baking tray with parchment paper or a nonstick pad and set aside.
  2. Place the figs in a small bowl and cover with hot water. Soak for 3-5 minutes until softened, then drain and discard the soaking liquid. If your figs are very soft to start with, skip this step.
  3. Make the filling: Pulse the figs a few times in the food processor to roughly chop, then add the remaining filling ingredients and puree into a chunky paste. Stop and scrape down the bottom and sides of the bowl to make sure everything is evenly incorporated.
  4. Transfer the filling to a small bowl and set side. Wash and dry the food processor.
  5. Make the crust: Pulse the almond, coconut and tapioca flours, and the salt together several times to combine. Add the egg and maple syrup, and process for a few seconds to combine.
  6. Add the butter and process until the dough comes together into a ball. You shouldn't be able to see any large clumps of butter left in the dough.
  7. Divide the dough in half and gather each half into a ball. Place one ball of dough on a piece of wax paper, cover with another piece of wax paper, and roll out into a rectangle (dough should be about 1/2 cm thick).
  8. Slice the rectangle in half lengthwise to form two long strips.
  9. Divide the filling into four equal portions and spread one portion along the length of each of the two strips of dough (set aside the other two portions of filling for the moment), leaving about a 1/2" border of dough.
  10. Pick up the wax paper and use it to gently fold each strip of dough over onto itself, forming two filled logs. Gently press the edges together to seal each log and then carefully transfer it to the baking sheet. Flatten each slightly with the heel of your hand.
  11. Repeat the process with the remaining dough and filling. You should have a total of four logs.
  12. Bake for 20-25 minutes until the logs are slightly golden around the edges.
  13. Let cool until they are comfortable enough to handle, then cut into 1 1/2" - 2" slices and transfer to a wire rack to cool completely before serving.

Notes

to make this dairy free, replace the butter with 1/4 cup coconut oil, melted and slightly cooled.If you don't have pumpkin pie spice handy, replace it with cinnamon.Note that the texture when they're right out of the oven will be slightly flaky, but as soon as you store them, the moisture redistributes slightly and they become more cakey, like packaged fig newtons. Either way, they're still good!Store in an airtight container at room temperature for up to five days, or in the freezer for up to three months.

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HOMEMADE FIG NEWTONS (GLUTEN FREE AND PALEO) | Primal Palate | Paleo Recipes - Primal Palate | Paleo Recipes (2024)

FAQs

Are figs paleo? ›

Figs are a sweet little Paleo-friendly fruit that can be enjoyed fresh from the tree during the summer and early fall months. Figs are perishable and should be eaten within a day or two of purchase.

What are the ingredients in fig newtons? ›

INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM ...

Why not to eat too many figs? ›

Figs may cause digestive upset or diarrhea due to their anti-constipation effects. They may also interfere with blood thinners, and some people may be allergic to them.

Are figs an inflammatory food? ›

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

Are Fig Newtons actually healthy? ›

Fig Newton Cookies

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

What is a healthy alternative to fig Newtons? ›

Add figs to food processor and blend into a ball (see photo), then add orange zest, ground cinnamon, salt and mix. Add reserved fig water a little at a time until it starts to form a paste, but be careful not to add too much – you want it to be thick but spreadable.

Which fruits are allowed on paleo? ›

Here are some of the fruits you can eat on the paleo diet:
  • Apples.
  • Citrus.
  • Berries, including blueberries, strawberries, raspberries, and blackberries.
  • Banana.
  • Kiwi.
  • Grapes.
  • Peaches.
  • All melons, including watermelon, cantaloupe, and honeydew.

Are figs gut friendly? ›

Digestive issues range from constipation to diarrhea. At both ends of the spectrum, increasing fiber intake can help. In addition to their high fiber content, however, figs aid digestion in another way. They are an excellent source of prebiotics, which improve overall gut health.

Are figs a low Fodmap food? ›

High FODMAP fruits include apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums, and watermelon. If you choose to eat these fruits, limit yourself to 1 serving per sitting. Vegetables contain a wide array of FODMAPs and several vegetables contain multiple types.

Do figs spike insulin? ›

Dry figs also contain chlorogenic acid, a compound which has been studied to show an improvement in glucose metabolism in type II diabetics. If eaten as part of a well balanced diet, a serving of dry figs can be enjoyed without causing a rapid increase in your blood sugar.

References

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