Keto Pork Rind Panko Recipe - It Starts With Good Food (2024)

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This Keto Pork Rind Panko Recipe makes a low-carb crispy, crunchy gluten-free breadcrumb coating that is 0 carbs! Whole30, paleo, keto-friendly, grain-free, dairy-free, and sugar-free.

Keto Pork Rind Panko Recipe - It Starts With Good Food (1)

Pork Rind Panko

Going keto doesn’t mean you have to go without a great breading on your foods! When you grind up pork rinds, they form a crumb that acts exactly like panko or breadcrumbs (depending on how long you grind them). This makes a zero-carb, completely gluten-free, Whole30 and Paleo approved breadcrumb option for any recipe!

For this, you only need ONE ingredient: Pork rinds. You also only need ONE tool: a food processor or blender. For more ideas on how to use these keto breadcrumbs, check out Everything You Need to Know about Pork Rind Panko!

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How to make Pork Panko from Pork Rinds

This recipe could not be easier! All you have to do is add your pork rinds to your food processor and blitz them until you have the texture you want. That’s it!

If your recipe calls for panko breadcrumbs, just pulse the pork rinds until they form a crumbly mixture. If your recipe calls for finer breadcrumbs, pulse several more times until you have smaller crumbs.

This works as a 1:1 substitute, meaning you would use 1/4 cup of pork rind panko in a recipe that calls for 1/4 cup of normal panko breadcrumbs.

How many cups of breadcrumbs can I get from 1 bag of pork rinds?

This depends on the size of your bag of pork rinds, but generally a 1 ounce bag of pork rinds can create about 1 cup of panko breadcrumbs. My 2.5 ounce bag turned into 2.5 cups of panko. The finer you grind your pork rinds, the less volume it will produce (so 1 ounce might only turn into .8 cups of fine breadcrumbs).

What do I need to make keto breadcrumbs?

All you need is a food processor! You could possibly use a blender, but I have only tried this low carb recipe with a food processor.

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What do pork rinds taste like?

Pork rinds, to me, just taste salty. The unflavored version doesn’t have much of a taste, making it the perfect breading in place of actual breadcrumbs. It crisps up nicely in the air fryer, baked in the oven, or fried in a pan on the stove, adding a crunchy coating to just about anything you can think of!

You can purchase flavored pork rinds or an unflavored version. You can add spices to the food processor to create your own blend. An Italian-flavored panko would make delicious mozzarella sticks, and a salt-free ranch seasoning addition would be wonderful for chicken tenders!

Just be careful when adding ingredients to your pork rind panko. Pork rinds are already very salty, so you’ll want to use salt-free herb mixtures to keep the sodium in check.

How do you store pork rind panko?

To store this recipe, just put into a glass or plastic container with an airtight lid and keep on the counter.

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How long will this recipe stay fresh for?

This pork rind panko will keep for up to two months.

What can you make with Keto Panko Breadcrumbs?

Anything that you normally make with breadcrumbs can be made with this Keto Panko! For great appetizers, try these Keto Mozzarella Sticks. These easy Keto Chicken Tenders or Air Fryer Chicken Nuggets are delicious, too!

Pork rind panko adds the perfect crunchy texture for this Easy Keto Popcorn Shrimp AND helps the BEST Keto Crab Cakes crisp up beautifully! They even work in these Cheddar Stuffed Meatballs for a tender, moist, and delicious appetizer!

Here are some more ideas:

Looking for more keto recipes? Try these!

  • Cheesy Chicken and Broccoli Casserole with Cauliflower Rice
  • One Pan Keto Philly Cheesesteak
  • Homemade Keto BBQ Rub
  • Keto Chocolate Chip Cheesecake Bars

Yield: 2.5 cups

Pork Rind Panko

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Keto Pork Rind Panko Recipe is a low-carb crispy, crunchy bread crumb coating that is 0 carbs! Whole30, paleo, gluten-free, grain-free, dairy-free, and sugar-free.

Prep Time5 minutes

Cook Time5 minutes

Total Time10 minutes

Ingredients

  • 2.5 ounces bag pork rinds

Instructions

  1. Pour the pork rinds into your food processor
  2. Pulse until all of the pork rinds have processed down into large panko crumbs
  3. Store in an airtight container

Notes

A 2.5-ounce bag (standard size) can equal about 2.5 cups of rough panko like breadcrumbs (larger). If you blend these longer to create a finer (smaller) breadcrumb you will get a heaping cup.

Use as a 1:1 ratio substitute for any recipe that calls for panko or bread crumbs.

Related

Keto Pork Rind Panko Recipe - It Starts With Good Food (2024)

FAQs

Can I eat as many pork rinds as I want on keto? ›

So, after all, are pork skins keto? Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

Is Pork Panko keto friendly? ›

NO CARBS.

Friendly to: keto, paleo, diabetic, and bariatric diets.

Is pork panko the same as pork rinds? ›

Simply put, pork panko is a breading made from ground pork rinds—it's meant to emulate the crispy coating of panko bread crumbs. The most high-profile manufacturer is Bacon's Heir, which touts its pork panko as having no gluten, no sugar, no carbs, and 18 grams of protein per ounce.

Are pork rinds healthier than potato chips? ›

Nutritional Content

Pork rinds are often seen as a healthier and more guilt-free alternative to potato chips because they contain fewer calories, saturated fat, and carbohydrates. They also have high levels of protein and, specifically, collagen protein.

Can I eat a whole bag of pork rinds on keto? ›

Yes! Pork rinds are one of the most keto friendly snacks you can find. Why are pork rinds keto friendly? It's because they're made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars).

What are the side effects of eating too many pork rinds? ›

Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.

Are pork rinds healthier than bread crumbs? ›

When it comes to nutritional value, pork rinds are ideal for a low-carb or keto diet. One ounce of pork rinds contains 152 total calories including 9 grams of fat, 17 grams of protein, and zero grams of carbs[*].

Which is healthier panko or breadcrumbs? ›

Believe it or not, panko breadcrumbs are healthier than golden/natural breadcrumbs. That's right. Despite your parents' constant proselytising about crusts being the most nutritious part of the bread, crust-less panko breadcrumbs are lower in fat, salt and calories than regular breadcrumbs.

What flour is keto? ›

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

What is a fancy name for pork rinds? ›

Chicharrones have many different names across cultures and languages: pork rinds, scratchings, torresmo, and flæskesvær, to name a few.

What can I use instead of panko for keto? ›

Pork rinds have to be a staple ingredient in anyone's keto diet. Not only is it a zero carb snack that you can enjoy, but they also make the perfect keto bread crumb alternative. Crushed up pork rinds mimic the same texture of bread crumbs and work in the same way that bread crumbs do in recipes.

Can you eat pork rinds everyday? ›

Pork rinds also have about 9 grams of fat, and over 3 grams of saturated fat per ounce, as well as 27 milligrams of cholesterol. Pork rinds have virtually no vitamins or minerals. Are they healthy? Not really, but there's nothing wrong with consuming them occasionally if they are one of your favorite snacks.

Which pork rinds are healthiest? ›

Baked pork rinds are healthier than deep-fried ones because they don't require added oil, sodium, and fat. Epic Artisanal specializes in producing oven-baked pork rinds with 40% less fat compared to other market options.

Can you eat too many pork rinds? ›

Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. That being said, you're more likely to find them so filling that they are hard to overeat.

How many pieces of pork rinds is a serving? ›

Pork Rinds and Nutrition

A 14-gram (0.5-ounce) serving (6 pieces) of plain pork rinds contains: 80 calories. 9 grams of protein. 5 grams of fat (7% of daily value)

Can I eat pork rinds and lose weight? ›

In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.

Will eating pork rinds break your fast? ›

However, I discovered that Pork Rinds are carbohydrate free and that eating them DOES NOT break my fast. This was a wonderful discovery and it has enabled me to do many several day fasts without getting too hungry.

References

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