Keto Birthday Cake Chaffle Recipe (2024)

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I have the best Keto Birthday Cake you just have to make! Happy Birthday to me!! Guiltless, delicious cake! You can have your cake and eat it too while doing keto! YES! I’m so excited!

Keto Birthday Cake Chaffle Recipe (1)

How to Make a Keto Birthday Cake?

This keto birthday cake is made with a cream cheese base and cooked in a mini waffle maker. It takes you under 5 minutes to make it! It’s super simple! Mini cakes are super popular in the keto community because of the portion size and the time it takes to whip it up.

How to Sweeten a Keto Birthday Cake?

There are a few different ways you can sweeten your keto birthday cake and still be within the keto guidelines. In this recipe we used Swerve but there are plenty of keto sugar substitutes you have to chose from. It all depends on your own taste buds.

Keto Birthday Cake Chaffle Recipe (2)

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Here are a few sweeteners we use:

  • Swerve
  • Pyure
  • Stevia
  • Xylitol (be careful if you have pets because it’s poisonous to dogs)
  • Monkfruit
  • Jordan’s Skinny Syrups
  • Erythritol
  • Splenda (Splenda will not raise your blood sugar but it might disrupt the gut flora and for this reason, I use it sparingly)

Are there Keto-Friendly or Sugar Free Sprinkles for a Birthday Cake?

Now, before the keto police come at me. Let me just say that I add those sprinkles just for the photo effect. I wasn’t in the mood to make my own out of keto-friendly sweetener and water. It just wasn’t worth my time. Feel free to make this keto birthday cake as you see fit with or without the sprinkles as they are not keto-friendly.

Update! I was just informed that they now make SUGAR FREE SPRINKLES!!! Holy Smokes! Do you know how happy this makes me?!! Here are a few options:

I also found some on this site:
Keto Birthday Cake Chaffle Recipe (3)
Good Dee’s Sugar Free Sprinkles

This Keto Birthday Cake Chaffle Recipe made it on the Best Chaffle Recipes list too!

What extracts Can You Use In a Keto Birthday Cake?

So, there’s a trick to this recipe in making taste like an actual cake. You need a special flavoring called cake batter extract. When we are trying to be good on keto we have to get all kinds of creative and flavorings are the way to do it! I’ve not seen a cake batter flavoring in my local stores yet. It’s not one that is common like vanilla or peppermint. You probably have to order it online and have it delivered but it’s well worth it!

Ingredients for this Keto Birthday Cake Chaffle Recipe

Chaffle Cake Ingredients:

(makes mini four cakes)

  • 2 eggs
  • 1/4 cup almond flour
  • 1 teaspoon coconut flour
  • 2 tablespoons melted butter
  • 2 tablespoons cream cheese, room temp
  • 1 teaspoon cake batter extract
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 2 tablespoons swerve (confectioners sweetener or monkfruit)
  • 1/4 teaspoon Xanthan powder

Whipped Cream Vanilla Frosting Ingredients:

  • 1/2 cup heavy whipping cream
  • 2 tablespoons swerve (confectioners sweetener or monkfruit)
  • 1/2 teaspoon vanilla extract

Instructions for this Keto Birthday Cake Chaffle Recipe

  1. Preheat the mini waffle maker.
  2. In a medium-size blender, add all of the chaffle cake ingredients and blend it on high until it’s smooth and creamy. Allow the batter to sit for just a minute. It may seem a bit watery but it will work just fine.
  3. Add about 2 to 3 tablespoons of batter to your waffle maker and cook it for about 2 to 3 minutes until it’s golden brown.
  4. In a separate bowl, start making the whipped cream vanilla frosting.
  5. Add all of the ingredients and mix it with a hand mixer until the whipping cream is thick and forms soft peaks.
  6. Allow the keto birthday cake chaffles to cool completely before frosting your cake. If you frost it too soon, it will melt the frosting.

Enjoy!

Keto Birthday Cake Nutrition

Serves 4

Calories 141, Total C 4.7g, Fiber 0.4g, Net C 4.3g, Sugars 0.8g, Fat 10.2g, Protein 4.7g

This cake turned out really light and fluffy! It’s a wonderful treat to have on your birthday without the guilt of an actual cake!

Keto Birthday Cake Chaffle Recipe (4)

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Keto Birthday Cake Chaffle Recipe

I have the BEST Keto Birthday Cake Chaffle Recipe you need to try! It's light & fluffy and doesn't have any of the guilt of a real cake to enjoy on your birthday!

4.49 from 27 votes

Print Recipe Pin Recipe

Servings 4 servings

Calories 141

Ingredients

Chaffle Cake Ingredients:

Whipped Cream Vanilla Frosting Ingredients:

Instructions

  • Preheat the mini waffle maker.

  • In a medium-size blender, add all of the chaffle cake ingredients and blend it on high until it's smooth and creamy. Allow the batter to sit for just a minute. It may seem a bit watery but it will work just fine.

  • Add about 2 to 3 tablespoons of batter to your waffle maker and cook it for about 2 to 3 minutes until it's golden brown.

  • In a separate bowl, start making the whipped cream vanilla frosting.

  • Add all of the ingredients and mix it with a hand mixer until the whipping cream is thick and forms soft peaks.

  • Allow the keto birthday cake chaffles to cool completely before frosting your cake. If you frost it too soon, it will melt the frosting.

  • Enjoy!

Notes

(makes mini four cakes)

Nutrition

Serving: 1serving | Calories: 141 | Carbohydrates: 4.7g | Protein: 4.7g | Fat: 10.2g | Fiber: 0.4g | Sugar: 0.8g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

If you enjoy keto chaffle recipes as much as we do, check out this huge list of some pretty amazing recipes we’ve created!

Keto Birthday Cake Chaffle Recipe (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in one chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

How many calories are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Can you eat all day on keto? ›

In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Is cottage cheese clean keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

How long will chaffles last in the fridge? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

Are bananas okay on keto? ›

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

How many calories in ketosis? ›

The ketogenic diet provided about 980 calories with 12% carbohydrate, 36% protein, and 52% fat, while the Mediterranean diet provided about 1800 calories with 58% carbohydrate, 15% protein, and 27% fat.

How many carbs in a blueberry chaffle? ›

Blueberry Chaffles

Great for keto meal prep and under 2 net carbs each!

What are the macros in a chaffle? ›

Basic Chaffle
  1. Carbs 4g.
  2. Protein 6g.
  3. Fat 4.3g.

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

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