Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (2024)

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Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (1)

Baingan bharta recipe with step by step photos. The Punjabi Baingan Ka Bharta is a fuss free and simple side dish to make at home.

The eggplant also known as aubergines are roasted directly over fire till it is charred, mashed well and then cooked along with commonly used Indian spice powders.

Baingan bharta makes a simple and heartening meal either for dinner or to pack in a lunch box to office or school.

Each household have their own version of making this lip smacking side dish.

Here I’m sharing my way of doing it which happens to have a dominant garlic flavor.

We, at home love both garlic and eggplant, so this one is much loved by us all.

Several years ago when my mom started to make this after learning it from a cookbook, she did not find any big eggplants at that time in the markets.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (2)

Back then we did not have any big veggie super markets and eggplants are not commonly sold, in fact we always had to make do with some big regular brinjals.

She used the variety “Vellore Kathirikkai” to make this baingan bharta and roasting every single one of them was such a pain and time consuming as well.

I love adding peas while making baingan bharta, either fresh or frozen ones, though its not a must.

When I made them last month, I also added grated broccoli, as I had lots of them and had to finish it off before it got spoiled and it turned out great.

No one at home could detect it and its a great way to sneak in more veggies to the kids especially.

Baingan Bharta with step by step photos:

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (3)

1. Wash and wipe the eggplant. Make deep cuts or slits all around it using a sharp knife. Insert a pod of garlic in each slit. (This step is optional but the garlic imparts a wonderful flavor).

2. Smear few drops of oil all around the eggplant. Poke a skewer or a sharp knife into the eggplant to hold and roast it directly over direct flame turning it around so that the skin gets charred and the insides of the eggplant gets cooked well.

You can also roast it in an oven.Remove the skewer and let the eggplant cool down completely. You can also immerse it water.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (4)

3. Peel off the charred outer skin and mash the eggplant along with the garlic using a fork or a potato masher. Keep aside.

4. Heat a pan with oil. Season with cumin seeds and let it crackle.Add onions and cook over medium flame till it becomes translucent.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (5)

5. Add tomato, coriander powder, red chili powder, turmeric powder and mix well and cook for 1 minute.

6.Sprinkle a handful of water, mix, close with a lid and cook for 2- 3 mins over low flame for the raw smell of the powders to go away and the oil begins to separate.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (6)

7. Add mashed eggplant, garam masala powder, salt, mix well and cook for another 2 mins.

8. Add chopped coriander leaves, mix well and take off stove.Baingan Bharta is ready.Serve hot with any type of Indian Breads.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (7)

Note while making Baingan Bharta:

1. If you do not like inserting the garlic pods while roasting, you can skip the step and instead add 2 to 3 minced garlic along with the onion. You can also add minced ginger too along with this.

2. If you are going to add peas, either fresh or frozen or any other grated veggies like broccoli, then add it at step no.7 which is before adding the mashed eggplant, so that it could get cooked well.

3. You can also use a mix of oil and ghee to cook.

4. If you are not comfortable about roasting over naked flame, then you can just, slit the eggplant into slices, steam them and then mash, though the taste will not be the same.

Some other Punjabi hot favorites are Bhindi Masala, Paneer Tawa Masala, Paneer Butter Masala (without onion and garlic) served with Homemade Naan (without yeast on stove top).

Baingan Bharta Recipe details below:

Recipe

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (8)

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta

Baingan Bharta, a classic Punjabi side dish with step by step photos.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time : 5 minutes mins

Cook Time : 25 minutes mins

Total Time : 30 minutes mins

Servings : 4

Course : Side Dish

Cuisine : Indian, Punjabi

Author : Radhika

Ingredients

  • Eggplant / Aubergine - 1 large
  • Onion - 1 large
  • Tomato - 2 medium
  • Garlic - 6 pods
  • Turmeric powder - ½ tsp
  • Coriander powder - 3 tsp
  • Red chilli powder - 2 tsp
  • Garam masala powder - 1 tsp
  • Cumin seeds - ½ tsp
  • Coriander leaves - to garnish
  • Salt - to taste
  • Oil - 3 tbsp

Instructions

Preparation:

  • Chop onions and tomatoes finely and keep aside.

  • Wash the eggplant and wipe it clean with a kitchen towel.

  • Make deep cuts or slits all around the eggplant (see pic above) using a sharp knife.

  • Insert a pod of garlic in each slit. (This step is optional but the garlic imparts a wonderful flavor).

  • Smear few drops of oil all around the eggplant.

To make Baingan Bharta:

  • Poke a skewer or a sharp knife into the eggplant to hold and roast it directly over direct flame turning it around so that the skin gets charred and the insides of the eggplant gets cooked well. You can also roast it in an oven.

  • Remove the skewer and let the eggplant cool down completely. You can also immerse it water.

  • Peel off the charred outer skin and mash the eggplant along with the garlic using a fork or a potato masher. Keep aside.

  • Heat a pan with oil. Season with cumin seeds and let it crackle.

  • Add onions and cook over medium flame till it becomes translucent.

  • Add tomato, coriander powder, red chili powder, turmeric powder and mix well and cook for 1 minute.

  • Sprinkle a handful of water, mix, close with a lid and cook for 2- 3 mins over low flame for the raw smell of the powders to go away and the oil begins to separate.

  • Add mashed eggplant, garam masala powder, salt, mix well and cook for another 2 mins.

  • Add chopped coriander leaves, mix well and take off stove.

  • Baingan Bharta is ready.

  • Serve hot with any type of Indian Breads.

Tried this recipe?Mention @ticklingpalates or tag #ticklingpalates!

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (2024)

FAQs

Is baingan good for liver? ›

According to a study, eating a bowl cooked eggplant (or brinjal) can reduce the risk of LDL levels and nonalcoholic fatty liver disease. This humble vegetable is loaded with nutrients and antioxidants that can improve digestion, reduce blood sugar level and prevent cardiovascular diseases.

Is baingan ka bharta healthy? ›

Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay. There are plenty of reasons why you need to be giving Baingan Bharta a try.

What is the translation of Baingan Bharta? ›

Baingan Bharta is an Indian vegetarian side dish consisting of a spicy grilled eggplant mash sautéed with onions, tomatoes and spices. 'Baingan' is a Hindi word for 'Eggplants or Brinjal' and Bharta is a word meaning 'mashed'. So Baingan Bharta typically translates to Eggplant Mash.

What is the other name of Baingan Bharta? ›

The dish has several regional names, such as: baigan ka bharta (Hindi: बैगन का भरता, Urdu: بینگن کا بھرتہ), baingan da bharrtha (Punjabi: ਬੈਂਗਣ ਦਾ ਭੱੜਥਾ), ringan no oro (Gujarati: રીંગણનો ઓળો), pura begena satoni (Assamese: পুৰা বেঙেনা চাটনি) or bengena pitika (Assamese: বেঙেনা পিটিকা), wangyacha bharit (Marathi: ...

Is eggplant OK for kidneys? ›

Eggplant is low in potassium and sodium, making it an excellent choice for individuals with kidney disease. Additionally, the use of a variety of spices provides flavor without adding extra salt. This kidney-friendly dish can be enjoyed as a side dish or main course and is a great addition to any healthy diet.

Which fruit improves liver? ›

Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Who should not eat brinjal? ›

Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion. Depression: People who are suffering from depression and taking medicines for it should avoid eating brinjal.

Can diabetics eat brinjal? ›

Brinjals are high in fiber content and low in soluble carbohydrates which makes it a healthy vegetable for diabetics. The presence of alpha-glucosidase inhibitory action of the compounds in eggplant help in controlling blood glucose level and also lower the risk of health complications caused by high glucose levels.

Is brinjal bad for uric acid? ›

Ayurveda recommends avoiding high purine foods like cabbage, squash, bell pepper, brinjal, beans, beetroot, certain type of fish to bring down uric acid. According to Ayurveda, adding following foods or supplements to your daily diet will bring down uric acid levels naturally.

What do Indians call eggplant? ›

I have often wondered why Indians call the eggplant as brinjal. The word "brinjal" is used to refer to the vegetable in India and some other countries, while the term "eggplant" is commonly used in the United States and other parts of the world.

What is the Indian name for eggplant? ›

Brinjal also known as aubergine or eggplant is a widely used vegetable in Indian cuisine. It is a low calorie veggie that has some nutrients like iron and minerals. They are mostly used to make curry, sambar, chutney, stir fry and bharta.

What do you call baingan in English? ›

Noun. baingan (usually uncountable, plural baingans) (India, uncommon) An eggplant; a brinjal.

What is the American name for brinjal? ›

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (GY) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

What is the difference between eggplant and brinjal? ›

Back in the 1700s, the Europeans observed these white varieties of brinjals which resembled eggs of goose/chicken. Thus, they started calling brinjal with the name 'eggplant'. Eventually this name became popular in the English language and became a synonym of brinjal.

Is baingan bharta north or south indian? ›

A Whiff of North India: Baingan Ka Bharta, also known as smoked and mashed eggplant curry, is a beloved North Indian dish. Its origins can be traced to the vibrant and diverse culinary traditions of North India, where eggplants are roasted over open flames or on hot coals, giving the dish its distinctive smoky flavor.

Is brinjal good for fatty liver? ›

Having a colourful plate with red and purple vegetables like beetroot and brinjal can help keep ailments like diabetes, heart diseases and fatty liver at bay.

Is eggplant OK for fatty liver? ›

A cup of cooked eggplant cubes, weighing 96 grams (g), contains around 2.4 g of fiber . Results of a 2014 study in rodents indicated that chlorogenic acid, a primary antioxidant in eggplants, may decrease levels of low density lipoprotein, or “bad,” cholesterol and reduce the risk of nonalcoholic fatty liver disease.

Who should avoid brinjal? ›

Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion. Depression: People who are suffering from depression and taking medicines for it should avoid eating brinjal.

What vegetable is good for liver repair? ›

If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

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