5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

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Homemade KIND Bars: an easy, 5 ingredient nut bars recipe for homemade kind bars! Salty ‘n sweet healthy nut bar delight!

this recipe

What if I told you all you’d need were 5 simple ingredients to make the easiest homemade kind bars ever? And if you’re not a fan of kind bars, how about we just refer to these babies as ‘nut bars’? 😉

Today, we’re gonna be gathering 5 healthy ingredients to make lightly salty, lightly sweet, highly YUMMY kind bars!

They’re:

  • Crunchy
  • Sweet
  • A little salty
  • A lot delish
  • Guilt-free
  • And easy to make.

Like, what

more could ya need, ya know?

If you’re ready, I’m ready. So let’s bake this!

How to Make Nut Bars

Preheat the oven to 325°F. Then, line an 8-inch baking pan with parchment paper.

Add all dry ingredients to a bowl and stir until well mixed. Pour maple syrup over the dry ingredients, then fold it altogether. You’ve just made your nut bar mixture!

Pour the nut bar mixture into that pan you prepped earlier. Smooth it out into an even, tightly-packed layer.

Bake, cool, slice and enjoy. That’s it! 😉

5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (4)

The 5 ingredients you need for Nut Bars

  • Roasted, unsalted almonds: feel free to use unroasted almonds if you’d like a much less-roasted taste in your baked nut bars.
  • Roasted, unsalted peanuts: I love using unsalted peanuts so I can control the exact amount of salt I’d like in my nut bars.
  • Salt: if you don’t like any salt or are trying to keep your sodium intake down, feel free to skip this ingredient. Alternatively, you can add in a touch more if you’re in the mood for a saltier snack. 😉 Remember you can always add more after baking (sprinkle atop each bar).
  • Vegan gluten free brown rice crisp cereal: my favorite ingredient in this homemade kind bars recipe. It adds a subtle crunch and texture variation that’s so satisfying. [click here to buy it]
  • Pure maple syrup: the sweet “glue” that holds these nuts bars together. Okay, no one ever said glue sounded tasty, but you know what I mean. 😉

Nutrition Facts

These homemade kind bars are not only easy to make, but also guilt-free to eat. 😉 Check out each bar’s estimated nutritional stats:

  • 106 calories
  • 4g of protein
  • 5g of sugar
  • 8g of carbs

😋 Yummy Bar-Shaped Treats: Easy Vegan Chocolate Peanut Butter BarsHomemade Crunch Bars5 Ingredient Vegan Coconut Chocolate Bars

Testimonials

Tamsyn says,

These were so easy to make and very yummy! Thanks for the recipe!”

Klara says,

Sometimes I switch up the nuts adding hazelnuts, walnuts, etc. This has become a family favorite recipe and is so easy to make and clean up!!”

Linda says,

These are sooo good. I didn’t have any crisp brown rice cereal so I crushed up some brown rice cakes!! Thank you.”

Maylen says,

These bars are addictive. I have made the recipe more than 10 times, with some small modifications, I don’t put cereal, only nuts such as macadamia, cashews, pistachios and almonds.”

A simple, 5 ingredient recipe for salty & sweet homemade nut bars that taste better than store-bought kind bars!

5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (5)

Which nuts are you gonna put in your very own nut bars? I’m thinking macadamia and walnuts. 😉 Thank you for stopping by and sharing in a joyful baking moment with me and your loved ones. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

Like this recipe? Share it with friends!

Did you make this recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it!

Delicious Homemade Bars

  • 3 Ingredient Kind Bars Recipe – Almond Coconut
  • Homemade Dark Chocolate Sea Salt KIND Nut Bars
  • 3 Ingredient No Bake Peanut Butter Granola Bars
  • No Bake Chocolate Almond Butter Bars
  • 3 Ingredient Healthy Vegan Rice Crispy Treats
  • Healthy Peanut Butter Cup Oat Bars

Print

5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (6)

5 Ingredient Nut Bars Recipe – Homemade KIND Bars!

5 Stars4 Stars3 Stars2 Stars1 Star

4.7 from 17 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 45 minutes
  • Yield: 12 bars 1x
Print Recipe

Description

Homemade KIND Bars: an easy, 5 ingredient nut bars recipe for homemade kind bars! Salty ‘n sweet healthy nut bar delight!

Ingredients

Scale

  • 1 cup roasted, unsalted almonds
  • ½ cup roasted, unsalted peanuts
  • ½ cup vegan gluten free brown rice crisp cereal
  • ¼ teaspoon salt
  • ¼ cup pure maple syrup

Instructions

  1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
  2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
  3. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
  4. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

Delicious Homemade Bars

  • 3 Ingredient Kind Bars Recipe – Almond Coconut
  • Homemade Dark Chocolate Sea Salt KIND Nut Bars
  • 3 Ingredient No Bake Peanut Butter Granola Bars
  • 3 Ingredient Healthy Vegan Rice Crispy Treats

Notes

Storing Instructions: Store in an airtight container at room temperature for up 1-3 weeks. Store in the refrigerator for up to 1 month.

Nutrition Infois an estimate based on 12 total bars.

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Snacks
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 106
  • Sugar: 5g
  • Sodium: 51mg
  • Fat: 7g
  • Carbohydrates: 8g
  • Protein: 4g

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (10)

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5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (11)

Demeter | Beaming Baker

It’s nice to meet you! Erik and I love sharing healthy recipes that are easy & approachable. I love cozy movies, chocolate, big hugs, and being out at sea.

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  1. Can honey or golden syrup be used instead of maple syrup?
    Thanks

    Reply

    1. Hi Fiona! I haven’t tried golden syrup, but I know many readers have used honey with good results. Hope you enjoy!

      Reply

  2. I can’t find a way to easily search through previous comments, so I am sorry if this has already been addressed. Is there a drawback to using regular rice crisp cereal vs brown rice cereal? (I am having a very difficult time finding a cost-effective brown rice crisp cereal.)

    Reply

    1. Hi Katie! Using regular rice crisp cereal will be fine. Hope you enjoy! 🙂

      Reply

  3. Finally a recipe that delivers the crunch factor. I have made many recipes and that failed miserably in the:
    crunch
    holds together
    and taste departments

    My only down point is that there is still some hold together issues. I will next time roughly cut the nuts and see wether that helps

    Reply

    1. So glad you enjoyed the crunchiness, Deeanna! I’ve found that really tightly packing the bars into the pan before baking helps a lot when it comes time to cut them. Hope this helps!

      Reply

  4. We love these in my house and I’ve made loads of different versions for my little boy! They’ve been coming out a bit sticky though – am I not cooking them for long enough? I’m following the quantities suggested so can’t work out what would be causing it otherwise. Any thoughts welcomed! Thanks.

    Reply

    1. Hi Fatimah, I’m so happy to hear you and your kiddo are enjoying my recipe! 🙂 For the stickiness: try adding a few minutes of bake time, and allow the bars to cool completely before slicing. Otherwise, have you made any substitutions or adjustments to the recipe?

      Reply

  5. Can you substitute maple/carob syrup for the pure maple? I’d just try it but I can’t afford to waste the ingredients if it doesn’t work! Pure maple is too expensive for me (am in the UK). Thanks.

    Reply

    1. Hi Charlotte! I’ve had other readers use honey, agave and brown rice syrup here with good results, so I’d say start there. Hope this helps! 🙂

      Reply

  6. Nut bars are my favorite but I have never made them at home! Sounds so easy!

    Reply

    1. Oh well get ready for some super tasty fun!

      Reply

5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in KIND bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

Are KIND bars healthy for you? ›

FDA warns some KIND bars are not so healthy

The KIND bars specifically called out contain between 2.5 and 5 times this amount of saturated fat per bar.

What is a KIND nut bar? ›

KIND Dark Chocolate Nuts & Sea Salt nut bar features whole nuts drizzled with dark chocolate and sprinkled with sea salt - it's a simple recipe... but it's packed with flavour. #1 ingredient almonds. Gluten free. No artificial colours, flavours or preservatives.

How do you make granola bars stick together? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

What is the white stuff on KIND bars? ›

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

Are KIND bars healthy for weight loss? ›

Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Is it OK to eat a KIND bar everyday? ›

Definitely no! Kind Bars are high in sugar and calories and could cause problems with your blood sugar.

Are KIND bars high in sugar? ›

The information below is from the KIND company's website. Please note that the bar get more than half of it's calories from fat and contains 9 grams of sugar. A tasty treat on occasion, but there is no way this is a healthy food.

Can diabetics eat KIND bars? ›

5 Best granola bars for diabetes

These bars all have a great balance of carbs, protein, and fiber with low amounts of added sugar. KIND Nuts and Spices Bars: KIND bars are a classic and have always been one of my go-to blood sugar friendly bar options. For lower carbohydrates, stick to the nuts and spices flavors.

Do KIND bars make you full? ›

While most KIND bars will give you an energy and fiber boost, they're too low in protein to make a satisfying and filling snack. Most varieties of bars have just 4 to 8 grams of protein.

Who owns kind bar? ›

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc.

Can I eat 2 KIND bars a day? ›

Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars. It's important to balance the intake of KIND bars with other sources of nutrients throughout the day to maintain a well-rounded diet.

How do you keep homemade granola bars from falling apart? ›

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Is it cheaper to make your own granola bars? ›

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

What can I use as glue for granola bars? ›

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts.

Why do bars have bowls of nuts? ›

Bar nuts are tied to an old conceit: Bartenders conveniently place snacks in front of parched patrons to encourage them to order another round of drinks. Danny Meyer's Union Square Cafe, which opened three decades ago, has built a reputation for having some of the best bar nuts in New York City.

Do KIND bars have hemp seeds? ›

KIND & STRONG Bars containt hemp seed ... " studies have shown that products made with hemp seed and ...

What is the healthiest kind bar for weight loss? ›

Best Kind Bars (5 Grams of Sugar or Less)
  • Dark Chocolate Nuts & Sea Salt.
  • Caramel Almond & Sea Salt.
  • Maple Glazed Pecan & Sea Salt.
  • Dark chocolate Mocha Almond.
  • Salted Caramel and Dark Chocolate.
  • Honey Roasted Nuts & Sea Salt.
  • Dark Chocolate Almond Mint.
  • Dark Chocolate Chili Almond.
Sep 2, 2023

Do KIND bars have tree nuts? ›

Ingredients: almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. contains almonds, peanuts and soy. may contain tree nuts and sesame seeds.

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