34 Sweet Potato Recipes You’re Not Making, but Should (2024)

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34 Sweet Potato Recipes You’re Not Making, but Should (1)

This time of year, everyone seems to go crazy about sweet potatoes and it's tough to decide the best way to cook with these super tubers. Some kids can be pretty iffy about these strange vegetables — or any vegetable, really — so it's tricky deciding whether to keep it to one dish or make multiple dishes. No need to fret, though; we have plenty of sweet potato recipes to choose from that everyone, even your little ones, will love!

1. Slow Cooker Mashed Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (2)

Why not change up your mashed potatoes this Thanksgiving and have mashed sweet potatoes instead! It's not only healthy, but it's super quick, too. With only four ingredients, this dish requires little effort on your part. So, let it cook itself in your slow cooker while you focus on your more complicated dishes. Click here for the recipe.

2. Twice Baked Sweet Potatoes:

Make a twist on sweet potato casserole by serving it right in the skin! And one serving is only 148 calories, making it a lightened-up dish you'll love. Check out the video, then get the recipe here.

3. Sweet Potato Pomegranate Salad:

34 Sweet Potato Recipes You’re Not Making, but Should (3)

Next time you need to decide on a recipe for sweet potatoes, forget the marshmallows and masher. Just chop up your sweet potatoes, add some pomegranate, feta and pepitas for a delicious salad. It will not only look colorful but it'll taste amazing, too! Here's the recipe.

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4.Skinny Baked Sweet Potato Chips:

If you're craving a crispy, salty crunch, try these chips rather than digging your hand in a bag of potato chips. You'll be able to eat more per serving at nearly half the calories. Check out the tutorial below, then click here for the recipe!

» Read More: 15 Casseroles To Support Your Weight Loss Goals

5. Skinny Sweet Potato Tuna Cakes:

34 Sweet Potato Recipes You’re Not Making, but Should (4)

This recipe will totally blow your basic crab cake out of the water! The sweet potatoes are rich with flavor and have a great velvety texture that balances the tuna perfectly! Try serving these up on a bed of lettuce, so you get a crunchy texture with the smooth tuna cake. Get the recipe here.

6. Mini-Sweet Potato Meringue Pies:

34 Sweet Potato Recipes You’re Not Making, but Should (5)

(Photo: Skinnytaste)

Let everyone have their own mini dessert this year! This healthy dessert adds bananas for a natural sweetness and the meringue is already fat-free. This Thanksgiving you don't have to feel bad about taking away everyone's sugar because they won't even be able to tell the difference with this treat. (via Skinnytaste)

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7. Sweet Potato Grits with Chicken Sausage:

34 Sweet Potato Recipes You’re Not Making, but Should (6)

This hearty meal is sure to warm your soul AND your belly! The savory grits pair perfectly with the naturally sweet potato to create a base for the spicy chicken sausage. Maple syrup and cinnamon are two obvious flavor partners for the sweet potato, but sprinkle a little bit of cayenne in there and you have an unexpected kick mirroring the spicy sausage! Here's the recipe.

8. Sweet Potato Irish Nachos:

34 Sweet Potato Recipes You’re Not Making, but Should (7)

(Photo: Skinnytaste)

Irish nachos are just loaded nachos but with fries instead of tortilla chips. A healthy snack for your family – maybe – as long as you substitute sweet potatoes in the place of regular potatoes. Cut them into a wedge shape for a studier fry that can carry all those cheesy toppings. (via Skinnytaste)

9. Southwest Sweet Potato Quinoa Chili:

34 Sweet Potato Recipes You’re Not Making, but Should (8)

You'll LOVE this Southwest Sweet Potato Quinoa Chili! We used quinoa, sweet potatoes, black beans and diced tomatoes to keep this vegetarian meal hearty and satisfying. The best part about this recipe is you just have to caramelize the onions, then throw the ingredients in a stockpot, and you've got dinner in just under an hour!

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10. Sweet Potato Burgers:

34 Sweet Potato Recipes You’re Not Making, but Should (9)

(Photo: What's Gaby Cooking)

Who would think that making sweet potatoes into burgers would be such a great idea? This burger goes great with a few slices of avocado, tomato, lettuce and some Dijon mustard. Everyone in your family will be thinking the same thing: you're a cooking genius. (via What's Gaby Cooking)


» Read More: 50 Healthy Recipes For Your Next Grill Out

11. Hearty Sweet Potato Chili:

34 Sweet Potato Recipes You’re Not Making, but Should (10)

Get ready for a chili that is a party in the pot and is extremely addictive. When it gets cold outside, you start thinking chili and this recipe is a perfect healthy option that you are sure to crave often. You don't even have to worry about eating it too often because it is filled with super foods that benefit your health! Check out the recipe here.

12. Kale Roasted Sweet Potato Salad:

that will help you eat healthy and satisfy your stomach. (via Baked Bree)
34 Sweet Potato Recipes You’re Not Making, but Should (11)

After eating so much over the Thanksgiving holiday, try this delicious salad.

» Read More: 11 Ways To Eat Kale

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13. Chinese 5 Spice Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (12)

Sometimes sweet potato recipes can be a bit too sweet, but this one will change up your thinking! Just toss your sweet potatoes in with olive oil, Chinese 5 Spice, salt and pepper, then top them off with chives and green onions. Be ready for a dish that always serves the perfect bite. (via What's Gaby Cooking)

14. Spicy Sweet Potato Fries:

34 Sweet Potato Recipes You’re Not Making, but Should (13)

Serve up a spicy side with your family's favorite lean protein. These sweet potato fries are a perfect blend of heat and sweetness, so check out the recipe here!

15. Quick Sweet Potato Hash:

34 Sweet Potato Recipes You’re Not Making, but Should (14)

(Photo: Running to the Kitchen)

This dish is perfect when you're pressed for time and will yield food that will make your mouth water. You can even make it for breakfast, lunch or dinner if you're craving a little Mexican flair. (via Running To The Kitchen)

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16. Roasted Sweet Potato and Farro Salad:

34 Sweet Potato Recipes You’re Not Making, but Should (15)

For a lighter, but delicious fare, try this unique dish that combines sweet potato, farro, lemon and watercress. Watercress is the number one superfood and the other ingredients pack major health benefits, too. Check it out here!

17. Sweet Potato Quinoa Patties:

34 Sweet Potato Recipes You’re Not Making, but Should (16)

If you're planning on making this dish for Thanksgiving, it's perfect to make ahead of time and freeze. (via A House In The Hills)

18. Fudgy Sweet Potato Brownies:

34 Sweet Potato Recipes You’re Not Making, but Should (17)

(Photo: The Healthy Maven)

Forget the pies and other traditional sweet potato desserts and try this sweet potato brownie! Chocolate lovers rejoice as this is a smarter way to get your sweet fix. This is a must-save recipe for anyone who is vegan or allergic to gluten, too! (via The Healthy Maven)

» Read More: Recipe: Copycat Cosmic Brownies

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19. Baked Sweet Potato Falafel:

34 Sweet Potato Recipes You’re Not Making, but Should (18)

(Photo: Glow Kitchen)

Try this healthy and unique falafel the next time you want to try out a new, fun recipe. Just bake this sweet potato filled falafel and be sure to drizzle it with some tahini. (via Glow Kitchen)

20. Pulled Pork Stuffed Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (19)

Rather than serving a meat and side dish, serve the meat inside your side! These hearty sweet potatoes are filled with pork are perfectly topped with barbecue sauce. Get the ingredients and get started here.

21. Black Bean and Sweet Potato Tacos:

34 Sweet Potato Recipes You’re Not Making, but Should (20)

This is an easy make-your-own taco night that is sure to become a popular dinner choice for carnivores and vegetarians alike. The slaw is full of flavor and all ingredients are lighter than your traditional Mexican toppings. (via Hello Fresh)

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22. Savory Bacon Sweet Potato Waffles:

34 Sweet Potato Recipes You’re Not Making, but Should (21)

Sweet potatoes can and should be served for breakfast...and with bacon! Once you see the beautiful brown color of the finished product, you'll know this was a morning match made in Heaven. (via Paleo Running Mama)

23. Spicy Chipotle Sweet Potato Soup:

34 Sweet Potato Recipes You’re Not Making, but Should (22)

This vegan, dairy-free soup is bursting with flavor from a mix of potatoes and chipotle peppers! This one has a bit of a kick, but that makes it just right for the nights when you need to spice things up a bit! Try it here.

24. Oat and Pistachio Crumble Topped Baked Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (23)

(Photo: Joy the Baker)

These baked sweet potatoes are topped with crunchy, sweet flavors for a delicious dessert or unique dish. Many steps in this simple recipe can be frozen until the time to make them comes, too! (via Joy The Baker)

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25. Sweet Potato Skins:

34 Sweet Potato Recipes You’re Not Making, but Should (24)

(Photo: Girl Makes Food)

This recipe is a smart way to introduce this veggie to your little ones! Top sweet potato skins with cheese and guacamole for the slight flavor of the potato they may already know. Try it by clicking here!

26. Rosemary and Sweet Potato Tart:

34 Sweet Potato Recipes You’re Not Making, but Should (25)

(Photo: Eat Yourself Skinny)

This scrumptious fall tart uses caramelized sweet potatoes and gouda cheese to make an amazing treat. You might want to keep this one all to yourself and forget about sharing. (via Eat Yourself Skinny)

27. Sweet Potato and Kale Grilled Cheese:

34 Sweet Potato Recipes You’re Not Making, but Should (26)

(Photo: Two Peas and Their Pod)

Dress up your grilled cheese with good-for-you ingredients that taste surprisingly spectacular together! When the kids see you eating this somewhat familiar staple, they may surprise you and try it themselves. Check it out here!

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28. Chipotle Sweet Potato Quesadilla:

34 Sweet Potato Recipes You’re Not Making, but Should (27)

(Photo: Naturally Ella)

This Mexican-style dish is the perfect combination of sweet and spicy as the potatoes are cooked in lime, honey and chipotles. The quesadilla is filled with spices, too, to give this recipe a real kick! Get the ingredients list here!

29. Spicy Thai Sauce with Roasted Sweet Potatoes:

34 Sweet Potato Recipes You’re Not Making, but Should (28)

(Photo: Cookie and Katie)

The next time you want to try something a little spicy, turn to this recipe. It drizzles spicy Thai peanut sauce over roasted sweet potatoes and bell peppers with jasmine rice. It's gluten-free and perfect for vegans and vegetarians! (via Cookie And Kate)

30. Mini Sweet Potato Tarts:

34 Sweet Potato Recipes You’re Not Making, but Should (29)

(Photo: Good Life Eats)

If you need a dish that is a little different and will spice up your Thanksgiving dinner, this recipe has you covered. It uses a gingersnap and pecan crust with roasted marshmallows on top. It has a deliciously creamy inside with a perfectly crunchy outside. (via Good Life Eats)

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31. Spicy Peanut and Sweet Potato Soup:

34 Sweet Potato Recipes You’re Not Making, but Should (30)

(Photo: In Sonnet's Kitchen)

This creamy soup is ideal for a cold afternoon spent by the fire. Add in chili powder for spice, or if you prefer a more mild flavor, add more broth or garbanzo beans. (via In Sonnet's Kitchen)

>> Read More: Soup's On: 50 Healthy Soups

32. Roasted Carrots and Sweet Potatoes: This Thanksgiving side dish with perfectly set off any entree you put on your table. It's also very easy to make with a total of 25 minutes of prep and bake time. It's a perfect go-to recipe if you just need a little something sweet. (via In Sonnet's Kitchen)

34 Sweet Potato Recipes You’re Not Making, but Should (31)

33. Spicy Sweet Potato Hummus: This hummus recipe will upgrade will upgrade your veggies and dip snack time favorite! (via In Sonnet's Kitchen)

34 Sweet Potato Recipes You’re Not Making, but Should (32)

34. Sweet Potato Pasta With Brussels Sprouts: This recipe fits just about every diet; it's vegan, grain-free, gluten-free and Paleo. It's perfect for an Italian-inspired night and the pistachio adds a crunch to this unique dish. Check it out here!

34 Sweet Potato Recipes You’re Not Making, but Should (33)

» Read More: What's The Difference Between Sweet Potatoes and Yams?

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34 Sweet Potato Recipes You’re Not Making, but Should (2024)

FAQs

What enhances the flavor of sweet potatoes? ›

14 Ways To Add More Flavor To Sweet Potatoes
  • Slather with cinnamon butter. Siims/Getty Images. ...
  • Drizzle with tahini. ...
  • Roast with savory chili sauce. ...
  • Sprinkle on some good ol' salt and pepper. ...
  • Pan fry with ginger and orange. ...
  • Rub with garlic and rosemary. ...
  • Dip in honey mustard. ...
  • Sweeten with brown sugar and pecans.
Feb 17, 2023

Do sweet potatoes get sweeter the longer you cook them? ›

You can control the amount of maltose produced when cooking sweet potatoes by varying the cooking time. The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

What looks like a sweet potato but white inside? ›

The term white sweet potato is used to describe any variety of sweet potato that has white flesh. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo.

Why is a sweet potato better for you than a baked potato? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

What is the best thing to put on a sweet potato? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

What tastes better boiled or baked sweet potatoes? ›

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

Which color sweet potato is healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

What is the white stuff coming out of my cut sweet potato? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

Which is healthier, white or orange sweet potatoes? ›

White sweet potatoes won't have as much beta carotene content, but they're still a good choice nutritionally. Visually, the white sweet potato can better replicate the appearance of classic potatoes.

Can dogs eat sweet potatoes? ›

Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They're also low in fat and contain essential vitamins like B6, C, and A.

What is healthier, a yam or a sweet potato? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Can a diabetic eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

What makes potatoes taste sweet? ›

A: Someone told you correctly! When potatoes are stored too long, in a too-cold environment (below 41°F) the starches within convert to sugar. This not only makes for an overly-sweet potato but also alters the cooking chemistry – resulting in uneven cooking performance and discoloration.

How do you add value to sweet potatoes? ›

Boil and mash sweet potato into two litres of water and filter using a muslin cloth to produce a clear juice. After add other juices, such as lemon and pineapple to the juice to improve on the taste. Add sugar to the remaining water (four litres) and boil the solution in an aluminium pan, until syrup is formed.

How do you increase sweet potato yield? ›

Keep the plants free of weeds until they can shade out competition. Cultivate carefully to protect the shallow roots. Side dress each plant with a shovel full of compost for better yields and larger sweet potatoes, though sweet potatoes generally produce well even with low fertility.

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